Tag: stress

6 Ways Massage Can Alleviate Stress

There are certain situations where stress acts as a positive motivator, such as trying to hit a tight deadline, getting through an examination paper or striving for a promotion at work. It can also be a temporary response to a frustrating situation, like being stuck in a traffic jam or hearing that your flight has […]

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Reflexology: The Perfect Christmas Stress-Buster

We all want to feel and look great at Christmastime. It is traditionally a season of good cheer, family reunions, roast turkey and generosity and openness. But it can also be a stressful time with too many expectations and too much pressure. For some, it can even be time of loneliness and depression. Whether we […]

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The Incredible Power of Aromatherapy

Through our aromatherapy courses in London, we teach this effective holistic treatment as both an art and a science that uses natural plant extracts and essential oils to chemically balance the mind, body and spirit. Aromatherapy is an extremely popular choice of treatment for people experiencing a host of physical or psychological health issues. Stress […]

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Stress buster – putting your massage training in London to good use

Massage therapy can be a powerful aid in relieving stress and the beneficial effects of even just one massage can sometimes last for weeks after the massage. As a massage therapist you put your massage training in London to good use, helping the increasing number of people who are suffering stress benefit from the positive […]

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