For many of us Summer is a time that we look forward to. However, for some it brings its own misery in the form of a runny nose, sore itchy eyes and sneezing.
Hay fever is a common allergic condition and affects up to one in five people at some point in their life.
For Aromatherapy Awareness Week, the following has been suggested as a blend to try to help reduce the symptoms of hayfever.
Into a bowl of steamy water drop:
- Roman Chamomile (Anthemis nobilis) 1 drop,
- Eucalyptus (Eucalyptus globulus) 1 drop, and
- Bay Laurel (Laurus nobilis) 1 drop,
Inhale for 7 minutes twice a day.
Repeat for three days and see if you notice a difference.