With cold, dark days, grey skies and a lack of vibrant greenery, the winter season can leave many people feeling downright down in the dumps. But aromatherapy can help to bring the sunshine back into life!
Simple blends that use citrus oils can be extremely energising and uplifting during the winter season. Many people favour orange, lemon and grapefruit oils at this time of year.
Other popular winter oils include Frankincense and Oregano, which have wonderful immune-boosting and purifying properties that can help to prevent common seasonal colds.
When selecting and using oils, always follow all safety precautions and remember that aromatherapy should not be used as a substitute for seeking medical help.
You can learn more about this popular choice of alternative therapy by taking our aromatherapy courses in London.
At Richdales we offer the ITEC Diploma in Aromatherapy course which includes the ITEC QCF Diploma in Massage. If you hold a Massage qualification you can take our ITEC Diploma in Aromatherapy course for those holding a massage qualification.
Here’s to a calm and content winter season!